Find your freedom flow
Welcome to Jayne Becca Yoga. Jayne is a Vinyasa Flow Yoga instructor and Strala Yoga guide based in Lancaster in the North West of the UK.
Yoga allows us to link our mind, body and breathe drawing our attention inwards. Finding balance for the body and mind. Classes are laid back, energetic with an open vibe. Everyone is welcome from beginners to experienced yogis. Classes are open to all - everybody gets to move easily from right where they are. You'll get strong, dissolve stress and accomplish challenges with ease!
On the Blog
A short but sweet eight minute yoga video to restore.
If I were reading this, I would instinctively look for a photo to assess exactly how fat the “fat” person is. I’d then instantly feel guilty. We live in a society that tells us that fat is bad and thin is good. Larger women are seen as okay if they’ve got shapely hips or big boobs. As long as it’s sexy. It’s all about being sexy. And women are taught to constantly compare themselves to other women. It’s ingrained objectification stemming from living in a patriarchal society, but I won’t go full raging feminist on you, don’t worry.
Oh hello! Long time no blog post. Time has been racing by and I have simply no other excuse than I got super busy running retreats then I lost my content creation mojo. It happens to us all! However I am back today with a new video for you which I filmed while I was out in Ibiza leading a yoga retreat. I do plan on (eventually) doing a full post on the retreat - the positives and negatives of running a week long yoga retreat aboard - so if you do want me to write up a post on the subject please do let me know. Anyways! Onward with today's video.
I popped up a video on my YouTube channel on Friday so here it is for you today - 12 minute yoga for shoulders and wrists - in my mind everyone needs to open up in the shoulders. I know (and I am sure you do too) what a few hours sat at work or driving can do to your body, so this is the perfect flow to bring into your day to open up.
Follow my daily journey on Instagram @JayneBecca