Find your freedom flow
Welcome to Jayne Becca Yoga. Jayne is a Vinyasa Flow Yoga instructor and Strala Yoga guide based in the beautiful city of Bristol and South Gloucestershire in the UK.
Yoga allows us to link our mind, body and breathe drawing our attention inwards. Finding balance for the body and mind. Classes are laid back, energetic with an open vibe. Everyone is welcome from beginners to experienced yogis. Classes are open to all - everybody gets to move easily from right where they are. You'll get strong, dissolve stress and accomplish challenges with ease!
Upcoming Retreats and Workshops
We will be flowing through a feel good 60 minute strala flow yoga class to create space in the body, the mind and the heart followed by a matcha demo with the lovely people at Bluebird Tea Bristol!
The shift in seasons into the depths of winter and the new year is the perfect time to slow things down, reflect and find space. Join me for a two hour workshop where we will be slowing everything down through our yoga practice through a strala based flow to relax and create space.
The winter months are a perfect time to slow things down - in this workshop we will be slowing down and moving through some deep hip openers to not only deepen our splits but to create space. I often think of the hips as the 'junk draw' of the body - the place where you throw things in to forget about them and not deal with them - we will be opening up this space, cracking open our hearts and shifting through those emotions that have become stuck.
Welcome to the first Jayne Becca Yoga retreat of 2018! This three day yoga journey will wake you up you from the inside out, nourish your body and mind. We will be using our yoga practice to create space, release that which is no longer serving us and calm our body and our mind. It is the perfect well-being escape from the hustle and bustle of daily life.
Following the success of leading weekend yoga retreats in the UK and by request, Jayne Becca Yoga is adventuring into Europe with our first week long yoga retreat in Ibiza. I chose Ibiza as not only has it been on my travel list for years but it is the perfect place for a week long escape to do yoga, relax and explore this bohemian island. Join us!
On the Blog
Back in October 2014 I took the plunge into the world of being a full time yoga teacher. While I love what I do and it is my dream job in many respects it does have it's own downfalls as well - just like any other job. With more and more people heading out to complete their yoga teacher training I thought that it would be nice to share my experiences so far and any advice for those of you who might be thinking of turning yoga into a career. I don't have all the answers but here are my thoughts.
Happy Friday loves! So a couple of weeks ago in my local classes we explored grasshopper pose, it is a big arm balance - this one is no joke! It requires, core strength, open hips and a big twist. Not to forget that it looks like one hell of a pretzel pose.
I get a lot of yoga questions about inversions and arm balances, especially those big poses like handstand and grasshopper pose. Another one of those poses is forearm stand. While it's never going to be a pose that you can master in exactly seven steps - there are a lot of in between stages, staying at a stage for a while and let's not forget all of the falling down!
Follow my daily journey on Instagram @JayneBecca