Find your freedom flow
Welcome to Jayne Becca Yoga. Jayne is a Vinyasa Flow Yoga instructor and Strala Yoga guide based in the beautiful city of Bristol and South Gloucestershire in the UK.
Yoga allows us to link our mind, body and breathe drawing our attention inwards. Finding balance for the body and mind. Classes are laid back, energetic with an open vibe. Everyone is welcome from beginners to experienced yogis. Classes are open to all - everybody gets to move easily from right where they are. You'll get strong, dissolve stress and accomplish challenges with ease!
On the Blog
I'm back today with a brand new yoga video for the JBY YouTube Channel! This video has been highly requested so here it is - a chair yoga sequence for anyone who spends a lot of time at their desk, which is well, everyone really.
Our weekend summer yoga retreat in Devon wrapped up just over a week ago and I can't believe it is all over! We were blessed with gorgeous weather which meant we could take our yoga practice outside onto the yoga deck, with views of Dartmoor and sounds of the birds surrounding us - it was magical.
The things I got up to this weekend in London and Bristol.
A summer vinyasa flow yoga playlist!
If you tuned into my latest monthly newsletter you will know that I am still feeding off all of the good vibes from our summer yoga retreat in Devon - it was amazing! The recap is coming up soon I promise.
Upcoming Retreats and Workshops
Join me for a fun filled two hour arm balance workshop in the leafy, spacious Wilder St Studios in Bristol. This is a workshop for all levels, no matter if you can hold a crow pose or not - everyone is welcome to come and play. We will begin our workshop with some flow to open up our bodies and our heart to the unknown, we will then focus on firing up core and upper body strength to enable us to FLY!
I love hosting weekend yoga retreats and I have been on the look out for the perfect place with a mixture of countryside and sea air - I have found that place! I grew up a stones throw away from the beach so the coast has a very special place in my heart. This autumn we are heading to Wales for our autumn yoga retreat. There will be lots of yoga, guided meditations, nutritious food, walks on the beach and time for YOU. Space is extremely limited so if you are thinking about joining then book your space now!
Follow my daily journey on Instagram @JayneBecca