Find your freedom flow
Welcome to Jayne Becca Yoga. Jayne is a Vinyasa Flow Yoga instructor and Strala Yoga guide based in the beautiful city of Bristol and South Gloucestershire in the UK.
Yoga allows us to link our mind, body and breathe drawing our attention inwards. Finding balance for the body and mind. Classes are laid back, energetic with an open vibe. Everyone is welcome from beginners to experienced yogis. Classes are open to all - everybody gets to move easily from right where they are. You'll get strong, dissolve stress and accomplish challenges with ease!
Upcoming Retreats and Workshops
The winter months are a perfect time to slow things down - in this workshop we will be slowing down and moving through some deep hip openers to not only deepen our splits but to create space. I often think of the hips as the 'junk draw' of the body - the place where you throw things in to forget about them and not deal with them - we will be opening up this space, cracking open our hearts and shifting through those emotions that have become stuck.
Welcome to the first Jayne Becca Yoga retreat of 2018! This three day yoga journey will wake you up you from the inside out, nourish your body and mind. We will be using our yoga practice to create space, release that which is no longer serving us and calm our body and our mind. It is the perfect well-being escape from the hustle and bustle of daily life.
Following the success of leading weekend yoga retreats in the UK and by request, Jayne Becca Yoga is adventuring into Europe with our first week long yoga retreat in Ibiza. I chose Ibiza as not only has it been on my travel list for years but it is the perfect place for a week long escape to do yoga, relax and explore this bohemian island. Join us!
On the Blog
I am a huge believer in self development and I love to read so it goes without saying that I am always on the look out for new yoga books to add to my arsenal of knowledge. I thought that I would share with you three books that I have enjoyed reading lately and I have found them so useful while doing this yoga teacher thing.
Well hello there friends! It seems that the holidays have passed us by and we have ended up in 2018, how did that happen? Today I am back to working on all things yoga and I am looking forward to getting back to leading my regular weekly yoga classes tonight.
During the holidays we often spend a lot of time and energy travelling from place to place to visit family and friends. I have a 6 hour drive home to my parents this Saturday and after I have got to their house I love to spend just 10 minute on my mat opening up my body and finding space with a quick yoga practice.
I have put together some videos for you to keep up with your practice and take some time out over the holidays.
Follow my daily journey on Instagram @JayneBecca