Happy Monday! I always try to be positive about Mondays especially as it usually means back to work. I always believe that if you have positive vibes and believe in yourself it will reflect on others around you. One of the questions I get asked most on Twitter and Instagram is 'how do you get started with Tone It Up and what workouts do you do'? So today I thought that I would share with you my current workout routine and what I am planning on doing this week.
Now it is no secret that I love Tone It Up so my workout routine is usually based around the weekly schedules K&K post up on a Sunday. Sometimes I follow it exactly and sometimes I mix it up. Just remember that the most important thing when planning your workouts is to make it work for you and your routine. That way you are less likely to give up on a new routine if it slots in perfectly to your life. So for me working out in the mornings works best, I am busy Tuesdays and Wednesdays with the horse and Thursdays I might stay a little later at work. I also like to workout first thing in the morning because it is my own little part of the day to myself. I've always been a cardio kinda girl and with the lighter mornings I find this is great for running ~ I just wish the weather would heat up a bit! I try to get in 3 cardio sessions a week and the rest is toning, strength training and yoga.
2 mile HIIT run (2 minutes jog/ 1 minute level 8/ 1 minute jog/ 1 minute level 8 ~ repeat for 2 miles)
Bikini Abs ~ Beach Babe DVD
Long & Lean ~ Beach Babe DVD
Drop 10 Strength Training Moves x12 each move x3 times through
Cowabunga Total Body Toning