Nectarine & Blueberry Green Smoothie

We all know that green smoothies are good for us and trust me this one tastes so delicious you won't realise how good for you it is!

You will need:
  • 1 cup of water
  • 1 handful of spinach
  • 1 nectarine, chopped
  • 1 handful of blueberries
  • 1 tsp chia seeds
  • 1 tsp maca powder
Blend it up & enjoy!

I actually ended up using an extra nectarine myself just because I had them to use it! You can always increase or decrease the amounts to your taste but try to keep a good amount of greens in there. 

Friday Superfood ~ Chia Seeds!

These tiny black seeds are packed full of amazing nutrients and are great to add to your smoothies ~ 
  • Chia seeds are one of the highest plant based sources of protein you can find, protein is a must for building lean muscle. 
  • They are high in magnesium, potassium and calcium which are essential nutrients for keeping your body happy and healthy. 
  • They are a great source of fibre which not only keeps you feeling fuller for longer but is great for digestion and regulating your system, which contributes towards detoxing! 
  • High in Omega 3 essential fatty acids which are vital for healthy skin, hair and nails 

What have you been adding to your green smoothies this week?