SUP Yoga In Malta

Stand up paddle board yoga known as SUP yoga is exactly what you think it is ~ yoga on a stand up paddle board. SUP yoga is something which I have wanted to try for a while, the freedom and the escape into the water with the sun on your back really appealed to me. So one night I was randomly googling SUP Yoga (as you do!) and came across Power Yoga World in Malta. Completely living in the moment I emailed Sveta to ask about the SUP Yoga classes as I was going to be in Malta and couldn't miss the chance to try it out. And so I did...

This was by far one of the best experiences of my life. It was such an amazing feeling out there on the water and I would do it again in a heartbeat. It is a great workout and the next day I was sore! 
If you get the chance to do SUP Yoga ~ Just go for it!