Happy Monday! I have had a little yoga breakthrough and I wanted to share it with you all. Astavakrasana or Eight-Angle Pose is one of those asanas which always looked unobtainable to me. I remember just before Christmas in yoga class Chelan explained the prep poses and how to get into the pose ~ it seemed impossible.
So last night after a glass of wine and a couple of months of not trying I thought I would give it a go... and what do you know I got into it and held it well. Just to make sure I wasn't fooling myself I got into it again this morning. I am so happy with this. This pose is very much mind over matter. Just breathe and trust yourself ~ anything is possible!