Happy Friday lovely readers! This weekend is a bit exciting for me as I am off to London to do two workshops with the beautiful Kathryn Budig. To say I am excited is an understatement! I'm also travelling to London and back in a day so we shall see how that goes. Luckily the train from Bristol to London is pretty quick and I must NOT be tempted to spend while I am there - I am in full saving mode.
Today I am sharing a video for my newbie yogis. I often find that when beginners come to class - not only do they look super nervous but they are always looking around, worried that what they are doing is not right. My advice? Listen to the instructors words and guidance, yes it is okay to close your eyes in a roomful of strangers and, of course, don't worry about what the person on the mat next to you is doing! Hopefully this video will help you transition into attending your first yoga class with success.