Hey everyone! I apologise for this video being a little late but never the less it is here. This is an intermediate level 10 minute afternoon yoga flow which is perfect for when you need to re-energise. We are working with the breath and the flow of energy to create a moving meditation and energise ourselves for the rest of the day!
I have been enjoying the beautiful sunshine we have been having lately in the UK and hopefully I will be able to film a few videos for you outside soon. If you have any requests do let me know in the comments below. Please also SUBSCRIBE to my YouTube channel if you haven't done so already!