Happy Friday! I am so excited for the weekend as we are heading down to Devon today for a weekend away with Matt's family (and a birthday, so their may be cake!). Today I am back with a 30 minute yoga to release and let go video.
The weather has been so good in Bristol this week that I filmed my video in the garden. Although I was tempted to do a whole video in savasana aka sunbathing as it was so beautiful! This sequence is perfect for the spring weather - a little bit of sweat and a lot of flow.
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