Today we are breaking down how to do boat pose (navasana) which, for me, is one of those asanas which I have a love/ hate relationship with. I explain more in the video below. It's a pose which I have always struggled with and even now looking at the photo above I can feel my inner critic telling myself that I'm not doing it perfectly - that there is still room for improvement. But you know what? That's fine. It's good to show those spaces in between. It means you are human and we are always learning. I hope you enjoy the video and do leave me a comment to let me know what pose is it that you have a love/ hate relationship with?
How to do Boat Pose
PS - There is only 5 days left to book a place at my Devon Weekend Yoga Retreat for the early bird deal. Don't miss out!