Hello and happy Friday! I just spent over an hour waiting for a bus in the centre of town so if I look half asleep in this video - How to do Child's Pose - it's because I am! However I am currently guzzling infused lemon water in a bid to wake myself up a little.
Balasana or child's pose is always a class favourite and one that you can always come into through a flow class if you need to get off the wrists or just take a break and come back to the breath. I also quite like to bring child's pose into my sun salutations when I am warming up, it's a pose you can get creative with!
How to do Child's Pose
I hope you enjoy and have a fab weekend. If you have missed any of the other Back to Basics Yoga videos I have put them all into a handy playlist for you! I will be back next week with a couple of new flow videos for you - if you have any requests just let me know in the comments. I always love hearing from you.