Happy Friday and the first day of May! In the UK we are in luck as this weekend is a long bank holiday weekend. I'd love to know what you are up to! I am having a pretty quiet weekend which I am so looking forward to. Life has been moving pretty fast lately so I need some time to relax. I am as always teaching a couple of classes starting off with the Friday night yogis tonight!
This is an instructional video on how to do forearm headstand. I break down the pose and also give you a few tips. Often with headstand and inversions in general there is fear that you will hurt yourself - if you aren't quite ready to take flight yet, that's fine! You can just work on what it feels like to have your head in your hands on the mat and take it from there. It's so important with yoga not to rush towards the final pose. Take your time!
I hope you have an amazing weekend and enjoy the video.