Did you see on Instagram? The yoga retreat swag bags are starting to roll in! I am so excited to share them with everyone who is attending. Today I am sharing with you a 15 minute total body vinyasa flow yoga video. I shot this yesterday, before the rain started rolling in. This video contains some creative sequencing which is a lot of fun, I love using the whole of the mat when I teach my classes rather than just having everyone facing the front the whole time, it's good to mix things up don't you think? This yoga class is suitable for all levels, as always take it at your own pace and feel free to come down to a child's pose or pause the video at any time!
I would love if you would SHARE this video, let's spread the yoga love, and of course subscribe if you haven't done so already.
I hope you have a fabulous weekend. I am heading to London to watch Taylor Swift in Hyde Park. It's going to be a lot of fun, I bought flash tattoos and everything - haha! Watch out for photos of my travels over on Instagram.