In honour of tonight new moon and by request here is a 10 minute moon salutation yoga flow. I tend to go quite fluid and quick in this video and moon salutations are quite different to our traditional sun salutations so if you aren't familiar with them I suggest watching the video first and then pressing play for your practice.
I am setting heading down to my Devon Yoga Retreat this weekend (which SOLD OUT!) and I am super excited. Make sure to follow along on Instagram @jaynebecca and have a look under the hashtag #JBYretreat. I hope you have a great weekend where ever you are and don't forget that if you have any video requests let me know in the comments below!