Did you see? Our Devon weekend yoga retreat is SOLD OUT! I cannot wait to meet everyone. Also our Chef - Tracy - is whipping up some treats for us all, let's just say - raw. vegan. salted. caramel. cheesecake. If you want to be the first to know about any future retreats make sure that you sign up for my weekly newsletter.
Today I am bring to you a 20 minute slow flow yoga practice with blocks. If you don't have any blocks you can just use some heavy books or feel free to practice without the blocks, I use them mostly at the beginning of this sequence to open up the heart space and the shoulders. I am using these blocks in the video but I would also recommend these ones from Manduka if you are looking to make a purchase.