Hello lovely readers! Today is a super grey day, we seem to be getting them more often than not at the moment in Bristol. However grey days means that it's the perfect excuse to make s big mug of hot tea and take it to your yoga mat. I have a brand new video for you all. This video is open to all levels and is perfect for you if you are working on your balance, a 10 minute yoga practice for balance.
As always listen to your body and move in a way that feels good. If you do have any requests at all I would love to hear from you - I love comments! Please SUBSCRIBE to the YouTube channel if you haven't already so that each week the video drops straight into your sub box. I recently hit 400 subscribers - I love being a part of this little TRIBE we have.
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