So I didn't set out intending to film this video but when I got to my mat I thought I would just pop the camera on to record. This is a little glimpse into my personal practice. It's not perfect by any means, but that's why it's called a practice. This time lapse video is cut down from about 40 minutes. I'm wearing my oldest comfy sweat pants, an old t shirt and I have dirty hair... because truthfully we all never look picture perfect and sometimes yoga pants aren't involved in my practice!
My practice usually starts by putting on a playlist or a CD, closing my eyes, tuning into my breathe and moving in a way that feels good for that day. Sometimes it's 10 minutes, sometimes it's 90 minutes. It doesn't matter. Sometimes I'm in a studio waiting for students to come in and just move and flow and slide and fall without a mat. Because in the end you don't need any fancy equipment to do yoga. You just need you.