I had a recent request for more 30 minute yoga videos - you ask and I deliver! Today I am taking you through a 30 minute energise yoga flow which, yep you got it, will energise you for the day ahead or get you out of an afternoon slump. The practice stretches and strengthens the whole body leaving you feeling a little bit zingy!
As always check in with your body and how you are feeling. As always you can modify your practice where ever you need to. Keep a smile on your face and enjoy!