How is it March already? Even with the extra day we were blessed with in February I have no idea where the time is going! After working and teaching a lot during February I am taking things a little slower during March, something that I am very much looking forward to. I have lots of exciting events lined up - I will be visiting family in Devon, wedding planning, visiting my family for Easter up in Cumbria, I'm off to Amsterdam in just under two weeks for Strala yoga training and my Spring Retreat is running from the 18th-20th.
For today I am presenting my February Flow Playlist for you. I love to use Spotify to create playlists for my classes and to look for inspiration, you can find my latest playlists on there. I do change up my music once a month, sometimes more. I love to skip between different playlists in class depending on the energy in the room.
February Flow Playlist
If you are in the Bristol area don't miss out on my very first
Where we will be learning how to incorporate flying – handstand and other arm balances – into our flow practice and make it fun! Taking our first steps towards flying, expect fun transitions between traditional poses and plenty of opportunities to get upside down.
-- xo Jayne