Ahhhh happy Friday! I filmed this video for you this morning - it's a feel good wake up yoga flow which is the perfect way to get moving first thing in the morning. Breathe, be easy in your body and have fun. This sequence is very much Strala inspired so I hope that you enjoy moving in an easy going way.
If you are based in Bristol I run weekly Strala Yoga classes at Wilder St Studios so feel free to drop on by on Wednesdays 7:30pm. You can book online here.
The leggings I am wearing are from Shadi Activewear. I love the fit of these, they are soft, light weight and a super fun print! They also do a full length legging version in this print which I have my eye on!
Please do hit the subscribe button on my YouTube channel if you enjoy my videos and do leave me a comment, I love connecting with you all!
-- Jayne xo