I'm just giggling to myself looking at my cheesy grin on the screenshot from my video - haha! Besides that... this weeks yoga video is here! It is a stretchy feel good yoga flow which you can do at any time of the day. It hits you in all the right places, hips, hamstrings and a little bit of heart opening.
Life seems to have ran away with me a little bit right now. Do you ever get that feeling that you are juggling several things and once and terrified that something is going to fall? Yep, that's me right now. Now more than ever I know I need to make time for yoga. For my own yoga. I'm going to set myself some goals this month as inspired by the ever beautiful Allie from The Journey Junkie (if you haven't checked out her blog yet - do it! Trust me!).
Yesterday I spent most of the day cleaning the house #WompWomp - however today I have woken up to a clean house, a clean space and I am feeling super inspired! Time for yoga, shower and then blog post creating. YES! Let's do this Friday!
Have a beautiful weekend yogis!
-- Jayne xoxo
PS - I have opened spaces for an Autumn Yoga Retreat in Devon - say what? Yes! We will be returning to the rolling hills of Dartmoor for the third time this year. It is such a beautiful space and a magical weekend. If you missed out on my last two retreats - now. is. the. time.
PPS - Bristol yogis! I have only THREE spaces left for my upcoming workshop! Book now.