Hey loves and happy Friday! Yesterday I had a super hectic day running around leading classes and a private yoga class but I managed to squeeze in filming a quick video for you. This was a requested video from one of my students who often suffers from headaches and migraines - yoga to ease headaches. I think this is also a good mini routine that you can do anytime you want to help to relieve tension or stress in the neck and shoulder area.
Today I have been super busy getting the house in order before my friends come over this evening for the start of my hen weekend. I'm really excited and everything is a surprise as my amazing maid of honour (and soon to be sister in law) has arranged everything!
I hope that you have an amazing weekend whatever you are doing and I will be back next week!