Happy Monday beautiful readers! This last week has been a super busy one for me leading classes. My body is tired but my heart is full! So today I thought that I would sit down and write up a little review and overview of Tara Stiles new book - Strala Yoga.
I have been waiting for this book to come out for ages and made sure that I had it on pre-order so that I could read, learn and lap up all of the goodness this book had to offer! I've actually ended up with three copies of the book so I've decided to give one away to you guys, keep reading to find out how.
Firstly this book is beautiful and written very much from the heart. There are photos from Strala trainings and classes throughout the book, which I love (you can find me on page 236). This really shows that Strala is a huge growing community and if you have ever been along to one of Tara's classes you will know exactly what I mean!
The book is filled with sequences and routines you can do at home, all you need is a little bit of space and a yoga mat. I love how each sequence is laid out with step by step photos making it not only lovely to look at but very easy to follow. Before she gets into the routines Tara lays out the fundamentals of Strala Yoga, walking readers through the importance of moving with ease and find space. Strala isn't about strict poses - it's about coming back to yourself and finding your own space for your body and abilities.
You can also find routines for better sleep, dissolving stress, gaining energy and unwinding after a long day along with some 7 day and 30 day programs to incorporate Strala (and all of its benefits) into your life. Tara has made yoga approachable for everyone, breaking down boundaries and bringing people back to themselves through connecting to their breath, body and mind.
I would recommend this book to everyone from the seasoned yogi to total beginners. It is a calm, easy going style of yoga which I love. As a Strala yoga guide myself I love to share the practice with everyone and cannot recommend it enough!
Giveaway Information - Head over to my Instagram @jaynebecca. Follow me on there and follow the instructions on how to win!
Check out Tara's website for my strala goodness.
I was provided a free copy of the book in exchange for an honest review. I also purchased two copies of the book myself because I love it so darn much!