Happy Monday loves! We had such a fun weekend away in London staying with my best friend and her husband in their super cute flat in Wimbledon. We ate way too much junk food while out for the day at Thorpe Park for their Halloween events, drank a lot of coffee and rode as many roller coasters as possible! I highly recommend the Halloween events if you are into all things spooky like I am, they had four Fright Night mazes and it was super fun but scary at the same time! It was so good to let loose and just have a feel good weekend.
If you aren't subscribed to my YouTube channel (okay, why not?!) then you won't have seen that I popped up a brand new yoga flow video on Friday - this is your 30 minute power yoga flow.
Grab your mat and let's flow! Remember that you can can a breather in child's pose at any time - just listen to your body and stay with the breath.
PS: I have several events coming up and I would love to see you on the mat. This month I have a 2 hour yoga workshop in Thornbury, near Bristol all about Hips, Splits and Backbends, I think this will be my last workshop before the new year so don't miss out! I also have two upcoming yoga retreats in spring 2018 - join me for a weekend yoga retreat in Devon or a week long yoga retreat in Ibiza.