Firstly I want to begin with a quick apology - I uploaded this video to my YouTube channel on Thursday and realised yesterday that I hadn't yet shared it on my blog! So I am sorry but here it is! This is the perfect 30 minute slow flow restorative yoga video for this time of the year. You know when all you want to do is wear over sized hoodies and watch Modern Family - or is that just me?! This flow is perfect when you know you should move but don't want to move.
I hope that you enjoy and please do hit the subscribe button if you haven't done so already!
PS: There are just five spaces left for my Flow Yoga & Tea with Bluebird Tea in Bristol on December 6th. Come play!