During the holidays we often spend a lot of time and energy travelling from place to place to visit family and friends. I have a 6 hour drive home to my parents this Saturday and after I have got to their house I love to spend just 10 minute on my mat opening up my body and finding space with a quick yoga practice. It allows me to decompress after the long travel time and find space in my mind so that I am ready to relax and join in with the holiday fun!
Speaking of travel I always make sure to take my yoga mat with me. If you are looking for a travel yoga mat I am currently loving this EcoYoga mat* (you might have noticed it in my last few videos). It's the one that I take to and from class and throw in the back of the car when I am taking a road trip.
I hope that you enjoy this video and have an amazing Christmas!
PS: If you are looking for some last minute gifts I have popped a few ideas for you in the Christmas section of my shop, from JBY class passes to workshops to one to one classes. I can also put together a gift card for any amount you like so please pop me an email if you want to chat about something special for the yogi in your life.
To keep you in the loop - I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.