December is a month of celebration but it can also get oh so hectic with all the Christmas parties, meeting up with friends, Christmas shopping and everything else in between so sometimes it can be hard to catch your own breath. This 20 minute yoga video will do just that. Allowing you to find space and time within the chaos. After all don't forget that finding time for yourself is just as important as finding time for others. You need to fill up your own cup first!
This is a simple, easy going flow for everyone. I use a yoga block for this practice but if you don't have one don't worry about it as you can totally do the practice without one!