Hello everyone. We are back to regular programming over at Jayne Becca Yoga so I am here with a little announcement for you! This is something I have been cooking up in my head for a while - I have been wanting to do a yoga series on my YouTube channel but I didn't want to do a 'challenge'. I wanted to create something different for you! So here it is... During the month of March I will be sharing videos with you on how to find your freedom flow. #FindYourFreedomFlow
What do I mean by Find Your Freedom Flow?
- It's just that! I will be giving you the tools and guiding you through your practice to find your freedom within your yoga flows.
Throughout the month of March you will learn...
- How to find your own self practice.
- How to tune into your body and listen to what it needs.
- How to flow.
- How to build your own flow.
- How to get creative in your own practice.
- How to modify your practice to practice in line with how you are feeling on that particular day.
I will be using all the tools I have learnt through my own practice in vinyasa flow, strala and restorative yoga to bring you videos twice a week all about guiding you to #FindYourFreedomFlow. Watch the video below for more information and join me on the mat for the first #FindYourFreedomFlow video on Friday!
Don't forget - You can check in with me with any questions, share photos or videos of your practice on Instagram using the hashtag #FindYourFreedomFlow and tag me @jaynebecca.
I will see you on the mat very soon!
Shop the look below!