Happy Tuesday yogis! I've had a busy day leading a 90 minute morning class which was so fun and yesterday I got my Monday evening yogis moving through 108 sun salutations for the spring equinox but I've found some time this afternoon to film a little video for you all.
This is a short and sweet 10 minute video to rise and shine so it is perfect for the mornings to get moving, connect to the breath, yourself and just generally find space in the body. This is a free flow and you may (or may not) notice that the poses and each side aren't exactly in the same order - but that's okay!
Roll out your mat, press play and FLOW!
Before you go: Come and flow with me on one of my upcoming retreats this year! We have three spaces left for our summer retreat in Devon this July or come and join me in Wales in September. The early bird offer for the Wales retreat is running until the 31st March and you can save £25 on any room per person.