Here it is! The final video in my March yoga series - I hope you have enjoyed the journey as much as I have enjoyed making these videos for you! I'm bring this one a day early as I am travelling down to Devon tomorrow for the spring yoga retreat. I've been super busy all week putting together the final elements so I can't wait to share it all with the retreat yogis.
This 15 minute gentle flow yoga video takes you through some feel good poses to create space in the hips, the spine and the heart, ending with a delicious savasana. Use this video alongside the other find your freedom flow videos or on it's own at the end of a long day for a gentle stretch out before bed. Enjoy!
Before you go: Come and flow with me on one of my upcoming retreats this year! We have three spaces left for our summer retreat in Devon this July or come and join me in Wales in September. The early bird offer for the Wales retreat is running until the 31st March and you can save £25 on any room per person. Finally I am excited to announce that I am co hosting an event with Bluebird Tea Co in Bristol this April - join us!