Happy Friday! I hope that it is super sunny where you are and Spring has arrived! I'm simply dropping in today with the latest Find Your Freedom Flow yoga video. This one is a 15 minute flow which incorporates arm balances and inversions into the flow. Don't worry if you can't do all the poses, have fun, play around and press pause if you want to linger and play around a little. Make sure that you are warmed up, roll out your mat and press play!
Here are a few videos that you might want to watch first -
You can find all the #FindYourFreedomFlow yoga videos in this handy playlist!
Have a fab weekend!
There is only one week left to take advantage of the early bird price for the Autumn Yoga Retreat in Wales - don't miss out!