PSA: Come and flow with me this summer in Devon. Join me for a weekend of yoga, country air and good food! It is a weekend that is nourishing for the soul, refreshing for the mind and restorative for the body. Dates don't work? Come and join me in the autumn in Wales. We will be right by the beach!
Spring is right around the corner so what better time to ramp up your yoga practice and find your freedom flow! If you read my last blog post you will know that throughout the month of march I am sharing with you videos which will allow you to #FindYourFreedomFlow and build on your home yoga practice.
During the first video I thought it was a good idea to go back to basics with a 20 minute yoga warm up which allows your body to open up, find space and most importantly check in with yourself to figure out exactly how you are feeling. So roll out your mat, find a comfortable seat and press play!
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