Happy Monday! So in case you missed it on my YouTube channel on Friday a brand new 30 minute full body vinyasa flow yoga video went live. This video is a little different to the videos I have been filming lately as I decided to film my morning practice and then add a voice over afterwards. It's flow so I move fairly quick and at my own pace - make sure you move to yours! I have had a few requests lately for longer yoga videos so I hope you enjoy this one.
This past weekend has been a busy one! After a morning leading a private yoga class Matt and I headed into town for the Find Your Freedom Flow class for CoppaFeel! Oh my gosh it was such a fun afternoon with an amazing bunch of yogis. I have many photos of the afternoon so watch out for a re-cap post later in the week. If you do wish to donate to my fundraising target of £500 and support me on my training for the half marathon in July you can donate here.
A little sneaky look at my handstand progress! Since around February they have started to stick. I will be sharing more of my handstand journey in the next couple of weeks. It's a post I have been meaning to write for a while!
In the meantime here is the 30 minute full body vinyasa flow yoga video for you. Please do leave me a comment if you have any requests or just to say hello!
PS: Join me on retreat this summer! I have just two spaces left for my Devon retreat in July - book online here.