Happy Thursday loves! So today is my last day of teaching yoga for a few days. I am escaping to Cumbria for a family wedding and a little time out! But before I head off on my road trip with Matt tomorrow I wanted to reflect on Saturday's Find Your Freedom Flow for CoppaFeel! yoga class. It was such a fun (and sweaty) flow class held in the beautiful Wild Wolf's Yoga studio in the heart of Bristol. A big thank you to Jess for allowing us to use the space for the class!
We started off the class slow and mindfully moving through a powerful freedom flow which fused the freedom of strala with the power of the vinyasa. We played with all the arm balances and rounded off with headstand and handstand playtime. The class ended with slow, lingering poses and of course a long savasana!
A big, big thank you to everyone who came along and shared the space with me. We raised £197 for CoppaFeel! which I have now added to my JustGiving page. If you haven't yet donated towards my fundraising for my half marathon with FleurDeForce in July then you can do so here.
So here are a few snaps from the afternoon!
I hope you have a magical long weekend when you get there. Keep an eye on my Facebook page for details of where I will be leading classes next week as I am in Cumbria until Tuesday evening.
PS: If you are looking for a weekend escape I have just TWO spaces left for my Summer Yoga Retreat in Devon this July.