PS: I have just announced a week long yoga retreat to Ibiza and we have five spaces left! If you are looking for a weekend retreat I am leading one this Spring and Summer so come and play. Also I have just announced a new workshop - Arm Balance Workshop: Volume Two in Bristol this September.
As this post is published I will be on a plane on my way to Barcelona! If you haven't already read this post all about my holiday and taking some time out - it will bring you right up to date. You can follow my journey on Instagram. By request today I have a more restorative, gentle flow with an emphasis on making the use of props and opening up through the hips, the heart and creating space in the back. It's a 20 minute restorative yoga video which you can fit in at any time of the day.
Press play and enjoy!
Shop some of my favourite yoga things below: