This week's yoga video is a fun, fluid flow yoga sequence that maybe familiar to you if you have attended one of my regular weekly classes recently. I love to get creative on the yoga mat and this is one of those sequences that happened totally organically during class.
As always stay with your breath, move how it feels good to move and rest where you need to. I recommend doing a warm up flow before this one and this video would be perfect.
If you are looking at practising with me in person I have an all levels Arm Balance Workshop in Thornbury coming up this Saturday and there are just a few spaces left for my 2018 yoga retreats, including Ibiza!
I hope you enjoy the video. Please do leave me a comment to let me know and hit that subscribe button so that you never miss a video.