I'm back today with a brand new yoga video for the JBY YouTube Channel! This video has been highly requested so here it is - a chair yoga sequence for anyone who spends a lot of time at their desk, which is well, everyone really. This video will help to release tension in the neck, shoulders and I have popped in a good hip opener which is perfect to do while sitting in a chair. The video ends with a supported chair version of legs up the wall.
You can expect to see new yoga videos up on my YouTube channel every Friday so please subscribe! If there is any other videos you would like to see on my channel please leave me a comment below as I am always open to suggestions. I am thankful to be back in a blogging and content creating routine following a mini break and a few personal, family things which have been going on. Thank you for sticking through it with me!