One of the poses I get asked about a lot is handstand - it is one of the holy grail of yoga poses for many people. So how do you do a handstand? Handstand for me has been one hell of a journey and it is a pose I have just really started sticking this year. Like everything some days I feel super duper strong and nail them every time where as other days I feel sluggish and the handstands don't stick. That's okay. Remember - it's a journey so be easy with yourself.
In this video I start off by letting you know a few tips for handstand that have really helped me in my practice before moving into a hip and hamstring opening flow and some handstand playtime. I hope that you enjoy this video and let me know if you have any questions or tips of your own in the comments section below.