Holiday Yoga Project 2017

PSA: If you are looking for a last minute gift I have out together some class bundles and gifts in the Christmas Shop. 

During the holidays it is a good time to spend a little extra time on yourself so I have put together a few yoga videos for you from my YouTube channel to create your own yoga class at home. Of course all of the videos on my channel can be used as stand alone videos but for those of you wanting a longer practice here you go! 

Yoga to Calm & Ground

• 10 Minute Seated Warm Up Flow
• 20 Minute Restorative Yoga for Hips and Back
• 20 Minute Yoga to Clear your Head
• 7 Minute Guided Body Scan Meditation

Yoga to Sweat

• 10 minute Warm Up Yoga Flow
• 30 Minute Power Yoga Flow
• 30 Minute Full Body Vinyasa Flow Yoga

Yoga for Flexibility  

• 25 Minute Yoga for HIIT Workout Recovery
• 35 Minute Yoga for Splits
• Stretchy Feel Good Yoga Flow

Working on a particular pose? Let me break it down

• Crow Pose
• Eight Angle Pose
• Headstand
• Baby Grasshopper
• Flying Pigeon
• Handstand
• Grasshopper Pose

There are new videos posted on my channel every Friday to make sure to subscribe and hit the bell to be notified so that you never miss your weekly yoga video! As always if you have any questions or requests let me know in the comments or ping me a message.