PSA: If you are looking for a last minute gift I have out together some class bundles and gifts in the Christmas Shop.
During the holidays it is a good time to spend a little extra time on yourself so I have put together a few yoga videos for you from my YouTube channel to create your own yoga class at home. Of course all of the videos on my channel can be used as stand alone videos but for those of you wanting a longer practice here you go!
Yoga to Calm & Ground
- 10 Minute Seated Warm Up Flow
- 20 Minute Restorative Yoga for Hips and Back
- 20 Minute Yoga to Clear your Head
- 7 Minute Guided Body Scan Meditation
Yoga to Sweat
Yoga for Flexibility
Working on a particular pose? Let me break it down
There are new videos posted on my channel every Friday to make sure to subscribe and hit the bell to be notified so that you never miss your weekly yoga video! As always if you have any questions or requests let me know in the comments or ping me a message.