Anyone else have banana issues? You know, when you buy too many bananas to finish and they become brown and spotty? Yep! As the weather has been humid lately I have found that my bananas are going brown faster than Matt can eat them. He refuses to eat bananas unless they are basically green! I find myself freezing overripe bananas a lot. Frozen bananas are great, remember to chop them before you freeze them and you are good to go when you need them.Read More
This is the perfect drink to get out through the afternoon slump, especially on a sticky summers day. As you know if you are a regular reader of my blog I am a huge fan of both tea and coffee. What I love about matcha tea is that it gives you an energy boost and it's loaded with health benefits! It will give you lasting energy but without the jitters or the headaches that you can sometimes get from coffee.Read More
Firstly I'm going to start off with a confession (just in case you weren't aware)...
Hello my name is Jayne and I am a coffee addict.
I have my routine and I love a good cup of coffee while I am waking up with the morning over breakfast, with friends for a catch up and with a darn good book. However, since I am consumed with my up coming wedding in September I have been thinking about areas where I can improve my health, skin and overall well being. I have this image in my head where I walk down the aisle on the arm of my father and just simply GLOW! Well, that's the aim at least.Read More
As a bride to be within the last three months of the run up to her wedding I am making sure to take extra care of myself - Yoga, HIIT workouts x3 a week (this is the one I am doing this week) and of course a healthy, clean diet. So when Teagime offered to send me a personalised teatox I jumped at the chance to try it out. I love tea as you know and if you have been along to one of my retreats you know how much tea we get through in just a weekend!Read More