Holistic flow yoga - a class with an emphasis on flow of breath, thoughtful, creative sequencing and a balance between effort and ease. A yoga class to energise, realign and connect back to yourself. To bring a sense of wholeness to your body and a quietness to your mind.
Vinyasa Flow Yoga
Vinyasa Flow classes are a dynamic flow combined with Strala, integrating alignment, core work and breathing techniques with basic poses and creative sequencing. My classes are all about moving with ease, creating space and feeling good. Each class is designed to energise the body, cultivate a meditative consciousness and give greater vitality and health.
Regular gym and studio classes
Please contact the gym or studio directly to book your space.
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