Flow Yoga

Wednesday 10-11:15am

 

Holistic flow yoga - a class with an emphasis on flow of breath, thoughtful, creative sequencing and a balance between effort and ease. A yoga class to energise, realign and connect back to yourself. To bring a sense of wholeness to your body and a quietness to your mind. 

Location: Wilder St Studio, 27-29 Wilder Street, Stokes Croft, Bristol BS2 8QA

Strala Flow Yoga

Wednesday 7:15-8:30pm 

 

Strala Yoga is all about finding your freedom flow. moving how it feels good to move, breaking all the rules and bringing you back to yourself. It is a process that creates space for people to reconnect with themselves, heighten their own physical and mental awareness and ultimately, move above and beyond their expectations. Get strong, feel energised and relax! 

Location: Wilder St Studio, 27-29 Wilder Street, Stokes Croft, Bristol BS2 8QA

Vinyasa Flow Yoga

Thursday 5:45-7pm 

 

Vinyasa Flow classes are a dynamic flow combined with Strala, integrating alignment, core work and breathing techniques with basic poses and creative sequencing. My classes are all about moving with ease, creating space and feeling good. Each class is designed to energise the body, cultivate a meditative consciousness and give greater vitality and health. 

Location: Wilder St Studio, 27-29 Wilder Street, Stokes Croft, Bristol BS2 8QA

Class Passes


Regular gym and studio classes

 

Please contact the gym or studio directly to book your space.

 


Follow my daily journey on Instagram @JayneBecca