Flow Yoga

Wednesday 10-11:15am

 

Holistic flow yoga - a class with an emphasis on flow of breath, thoughtful, creative sequencing and a balance between effort and ease. A yoga class to energise, realign and connect back to yourself. To bring a sense of wholeness to your body and a quietness to your mind. 

Location: Wilder St Studio, 27-29 Wilder Street, Stokes Croft, Bristol BS2 8QA

Flow Yoga Class
Flow Yoga Class
8.00

Strala Flow Yoga

Wednesday 7:15-8:30pm 

 

Strala Yoga is all about finding your freedom flow. moving how it feels good to move, breaking all the rules and bringing you back to yourself. It is a process that creates space for people to reconnect with themselves, heighten their own physical and mental awareness and ultimately, move above and beyond their expectations. Get strong, feel energised and relax! 

Location: Wilder St Studio, 27-29 Wilder Street, Stokes Croft, Bristol BS2 8QA

Strala Yoga Class
Strala Yoga Class
8.00

Vinyasa Flow Yoga

Thursday 5:45-7pm 

 

Vinyasa Flow classes are a dynamic flow combined with Strala, integrating alignment, core work and breathing techniques with basic poses and creative sequencing. My classes are all about moving with ease, creating space and feeling good. Each class is designed to energise the body, cultivate a meditative consciousness and give greater vitality and health. 

Location: Wilder St Studio, 27-29 Wilder Street, Stokes Croft, Bristol BS2 8QA

Vinyasa Flow Yoga Class
Vinyasa Flow Yoga Class
8.00

Class Passes

Featured
4 Class Pass
class pass Jayne Squires Comment
class pass Jayne Squires Comment
4 Class Pass
class pass Jayne Squires Comment
class pass Jayne Squires Comment
28.00

A class pass to all of JBY classes at Wilder St Studios. No need to worry about bringing cash and you'll save £4 in total on the drop in price! 

Valid for 2 months from the date of purchase. 

The class pass is non refundable. 

class pass Jayne Squires Comment
class pass Jayne Squires Comment
8 Class Pass
class pass Jayne Squires Comment
class pass Jayne Squires Comment
8 Class Pass
class pass Jayne Squires Comment
class pass Jayne Squires Comment
50.00

A class pass to all of JBY classes at Wilder St Studios. No need to worry about bringing cash and you'll save £14 in total on the drop in price! 

Valid for 3 months from the date of purchase. 

The class pass is non refundable. 

class pass Jayne Squires Comment
class pass Jayne Squires Comment

Regular gym and studio classes

 

Please contact the gym or studio directly to book your space.

 

'They keep saying that beautiful is something a girl needs to be. But honestly? Forget that. Don’t be beautiful. Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented - there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letters strung together to make a word? Be your own definition of amazing, always. That is so much more important than anything beautiful, ever.' • @nikita_gill _________________________________ 📸 @meghanmcmaster Day 24 #yogaeverydamnday #yogagirlchallenge @yoga_girl
I am back home and feeling so much gratitude for a magical #JBYRetreatWales weekend ✨ Here is a little snippet of the reading I chose for this morning's practice - 'When we constantly choose to be grateful, we see that every breath is a miracle, and each smile becomes a gift. We begin to understand that difficulties are also invaluable lessons. The sun is always shining for us when we are full of thanks, even if it is hidden behind the clouds on a rainy day.' - @dailyom #thankful #yogaretreat
leaves. energy. the shifting between space + season. it's all about movement into what's new and possible. - @iamhertribe 🍁🍃🍂 ______________________________ #thisismyyoga #JayneBeccaYoga #JBYRetreatWales

Follow my daily journey on Instagram @JayneBecca