Come and join myself and the amazing Tracy Sadler for a whole day of energising, feel good yoga, delicious nourishing food and a raw food workshop at Botheridge Farmhouse in the beautiful Gloucestershire countryside. This is the perfect day retreat to escape, breath deep and find time for you!
We will begin our day with a 90 minute energising flow yoga class to bring space and lightness to your body and mind exploring arm balances and inversions along the way. Yoga will be followed by nourishing snacks, juice and tea!
Tracy will take us through a 90 minute raw food basics workshop where you will learn nourishing and empowering recipes which you can use to get creative in the kitchen at home. Tracy will give you the tools you need to implement these foods into your daily life - not just for one day!
After the raw food workshop we will enjoy a nourishing lunch created by Tracy of Raw Happy. There will be time to chat about yoga, food and everything else in between! After lunch you will have some free time to explore the beautiful grounds.
We will round off our day with a Q&A session where you can ask us any questions you might have about yoga, food, healthy living and inspiration!
Day Yoga Retreat Schedule
(subject to change)
- 10-11:30am Morning yoga practice with Jayne
- 11:30am Post yoga snacks and juice
- 12-1:30pm Raw food workshop with Tracy
- 2pm Lunch followed by free time
- 3:30-4pm Q&A with Jayne and Tracy
- 4:30pm Goodbyes!
Space is limited. £75 per person.