There is no better time than the new year to create space and no better way to create space than through flowing, breathing and shining your way through an inspirational yoga workshop.
We will begin by centring ourselves and writing down a few thoughts in our notebooks. We will then begin to move slowly and mindfully moving with the breath, beginning to create space in the body. We will then shift the focus to building up a natural heat in the body, moving in every direction and in a way that feels delicious, creating space in the body and mind. Then we will slow things down moving into a deep guided meditation – creating space in the body, mind and soul.
You will leave feeling inspired, refreshed and empowered!
Please bring a notebook and a pen. We lots of mats and props available at the studio but if you have your own and wish to bring them then of course do so.