Join me for a fun filled two hour arm balance workshop in Thornbury. This is a workshop for all levels, no matter if you can hold a crow pose or not - everyone is welcome to come and play. We will begin our workshop with some flow to open up our bodies and our heart to the unknown, we will then focus on firing up core and upper body strength to enable us to FLY!
During the workshop we will explore:
- Crow and side crow
- Baby crow pose
- Eight angle pose
- Elephant trunk pose
- Flying pigeon pose
- Eka pada koundinyasana (aka flying splits)
- Baby grasshopper
If you were waiting for a sign to get out of your comfort zone, take some time out for yourself and have the space to advance your practice then this is it! You will leave this workshop feeling inspired, empowered and filled with tips and ideas to bring into your personal yoga practice.