Join me for a Saturday morning of creating space just for yourself. We will be journeying through the seven Chakras of the body with restorative poses that allow you to move more deeply into your energetic and emotional bodies. Perfect for relaxation, rejuvenation and re-connection, this workshop will leave you feeling open, balanced and completely integrated within yourself.
- Restorative Yoga Flow
- Nourishing assists
- Breakdowns of the Chakras and what they mean
- Time for yourself
Please bring -
- a yoga mat
- a blanket
- an eye mask or headband or scarf to use as a blindfold
- Blocks and straps will be provided but I don't have enough for everyone so bring what you have!