Filtering by: event

Arm Balance Workshop - All Levels
Feb
24
10:30 AM10:30

Arm Balance Workshop - All Levels

Join me for a fun filled two hour arm balance workshop in Thornbury. This is a workshop for all levels, no matter if you can hold a crow pose or not - everyone is welcome to come and play. We will begin our workshop with some flow to open up our bodies and our heart to the unknown, we will then focus on firing up core and upper body strength to enable us to FLY! 

View Event →
Hips & Splits - New Year Workshop
Jan
27
10:45 AM10:45

Hips & Splits - New Year Workshop

The winter months are a perfect time to slow things down - in this workshop we will be slowing down and moving through some deep hip openers to not only deepen our splits but to create space. I often think of the hips as the 'junk draw' of the body - the place where you throw things in to forget about them and not deal with them - we will be opening up this space, cracking open our hearts and shifting through those emotions that have become stuck. 

View Event →